
Check out the following link, You Tube Achilles Rehab Exercises to deal with Achilles tendonitis, tendonosis and tendonopthy.
You may like to start the exercises in shown in the You Tube below link a week after your initial injury and having followed the advice in the link below.
Has your injury occurred in the last 3 days – Click here
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Has your injury occurred in the last 3 days – Click here