Exercise Energy
Check out the link below. In our opinion diet & nutrition is very much neglected in relation to performance in the majority of part time and recreational athletes and sports people!
A bottle of sport drink or a plate of pasta on a the day before the match is not likely to offset a week end of drinking alcohol, and less than optimum food choices.
Get the foundations correct before trying to put the final touchs to your preparation.
Picture is Copy Right of the Dairy Council of America and we are currenlty awaiting permssion to use it here.http://idahoptv.org/dialogue4kids/season11/nutrition/facts.cfmTo Download our Match Day Fuels Information Sheet
Click Here
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